Join me for twice-weekly group sessions dedicated to helping YOU become more durable.

Sign Up For the $15 Class

Tuesday, May 26, 10am

At Hyde Community Center, Newton, Mass.

Saturday, May 23, 7:15am

At PSF Community Center, Brighton, Mass.

A group of diverse elderly women and men exercising with small dumbbells in a fitness class indoors, smiling and showing strength.
Group of people participating in an indoor fitness class lying on yoga mats and raising their arms and legs, with personal belongings and water bottles around them.
A group of people participating in a fitness class in a large room with bright ceiling lights, yoga mats, and bottles of water on the floor, some holding exercise weights above their heads.

In this class, we use weights and movement to:

"Knit" your body together
(In fact, "fit" takes its root from the Old Norse, "to knit," so we can safely say that fitness = knitness).
A simple line drawing of a person sitting on the ground stretching.
Line drawing of an older adult dancing with a hand on their hip, standing in front of a circle with radiating lines. 
Open up joint mobility
Sketch of a spotlight. 
Suss out strength gaps, and fill them
A black and white icon of a shield with a check mark inside, symbolizing protection. 
Improve the odds for injury avoidance
Smooth and shorten recovery from the physiological blips that life tends to throw at us
Black and white line drawing of a bouncing basketball, bouncing back. 
Experience fitness as a path to mental strength and confidence
A black smiley face icon with a big grin and oval eyes

And we do it with tried and true methods for exercising pain-free.

  • I love the creativity, the pace, the exercises, the goofing around mixed with total seriousness … and of course the superb soundtrack and sharing it with a great group of people.

    - Eileen
    Durable You regular

  • Thank you for being the greatest instructor … the confidence that you’ve instilled in me is something that I will never forget!

    - Jen
    Durable You regular

  • Whether in a class or a private session, Rob is always exceptionally prepared. His programs offer great variety, and he patiently explains every movement until I have mastered it. Even after years of working together, he consistently introduces new movements and finds ways to push me beyond my perceived limits.

    -Tom, 70
    personal training client and Durable You regular

An elderly woman in a white tank top and shorts playing pickleball on an indoor court, with a woman in a white top and pink shorts holding a paddle nearby, and other players in the background.
An elderly man and woman gardening together in a lush, green garden, both smiling and enjoying their time.
Family outdoors on a sunny day, playing and laughing together with children and grandparents, children blowing bubbles, one grandparent sitting and another standing.
A group of people, some wearing life jackets, are standing in the water next to a large ship. One woman in a swimsuit is stepping onto an inflatable boat, while others are assisting. The scene appears to be an emergency or rescue operation.